Mind Nourishment

Smoothie Journey

So I haven’t used this in a very long time.  It use to be my best friend and I felt a lot healthier and lighter when I did.

In an effort to put an end to my procrastination,  I have whipped out the smoothie maker.

It’s not about crash dieting either.
I can’t stand those quick fixes.
I will tell you what my problem is.
I don’t eat breakfast regularly and if I have an early start, that’s most likely not in the equation.

In the back of my head I know breakfast is important but I find excuses sometimes. This then leads to eating much later in the day, and turns into unhealthy munching patterns.

So today, join me on my breakfast smoothie journey and let’s try and keep it healthy.

In there is a blend of :
1/2 a mango
1 pear
2 leaves of lettuce
2 tablespoon oats
1/2 teaspoon cinnamon
1/2 cup water

You can substitute almond or soya milk for water if you want to but I used water.

We only have one body so let’s look after it.
On a journey to healthy mind, body and spirit.
Let’s do this!

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